When winter comes, all the problems in the body come out one by one. Our eating habits also change during winter. To avoid getting cold in winter, you should eat things that keep the body warm. In winter, you will hear grandmothers telling you to eat jaggery and sesame seeds. Both of these provide relief from cold. Five superfoods must be included in the diet during winter. Let’s know about them.
Dates- Powered with Natural Sugars
Eating dates in winter is very good for health. Vitamin A and B are available in large amounts. Dates are hot in nature. It provides relief in cold weather. It keeps the body warm from inside. Adequate amounts of phosphorus, potassium, calcium, magnesium and fiber are available. They protect against many diseases.
Jaggery – Adds up Strength in Winter
Eating jaggery in winter is very beneficial for the body. Jaggery is very beneficial for the whole body. Eating it improves metabolism. It is very good for digestion. It contains iron. It helps in reducing problems like anemia. Jaggery also produces warmth in the body.
Sesame seeds
Eating sesame in winter is very beneficial. Sesame seeds are naturally hot. It helps in keeping the body warm from inside during winters. Sesame seeds are rich in fat and protein which gives energy to the body. Very good for bones. Eating sesame seeds boosts immunity. It gives strength to fight against diseases like cold and cough.
Peanuts
It is very good to eat peanuts in winter. Peanuts contain large amounts of fat and protein. They provide energy and keep the body warm. Apart from this, vitamin E, magnesium, phosphorus and other minerals are present in peanuts. They help fight colds. Eating peanuts boosts immunity. It helps protect us from diseases like cold and cough.
Kiwi Fruit
Kiwifruit is a great source of vitamin K which helps in blood clotting and also facilitates vitamin D absorption in the body. It contains a protein-dissolving enzyme that assists in protein digestion. Kiwifruit is also believed to have properties that may help with depression. Additionally, it is a rich source of potassium, which can be beneficial in preventing kidney stones.
Cauliflower and Broccoli
Eating plenty of vegetables and staying active can help boost your body’s defense against winter illnesses. Broccoli and cauliflower are both rich in vitamin C, which is essential for supporting your immune system. While it may be difficult to find fresh produce during the colder months, frozen broccoli and cauliflower provide the same nutritional benefits as their fresh counterparts.