Treadmill Benefits: – thread mils are relatively easy to use if you are capable of walking.

Weight Loss: – The treadmill increases muscle activity. Regular exercise on a treadmill helps you lose weight.

Cardiac health:- improves cardiac health. Treadmills help you do excellent cardiovascular activities. The heart needs exercise just like any other muscle in the body and muscles that are used regularly and challenged to get stronger.

Muscle building:- The treadmill will help you improve your bone density and build muscles; walking on the treadmill could stimulate those bones.

Better Control the Workout: Another great benefit of using a treadmill is that it allows you to control how much effort you put into each session by adjusting the speed and increasing or decreasing intensity.

Burn Calories: – when your body has to expend more energy. You burn more calories. Running on a treadmill increases fat, and placing more effort into your physical activity helps you burn more calories.

Assists with Diabetes:- Aerobic exercise like walking or running on the treadmill at least five days per week can help you keep your type 2 diabetes under control.

Improved Joints & Bones:- as we age, our bones can become brittle. With regular walking workouts, your bones will become stronger, and your joints will be healthy.

Injury Prevention:- Reduce your risk for injury; repeating the same workout is stressful on your joints. It increases the risk of injury. 

You can work out on your Schedule:- you can easily work out at your home at any time. Easy to adjust the levels and walk. Easy knees treadmill comes with dual spring shock absorption cushioning that reduces the shock while running.

What to check before purchasing a treadmill 

Treadmills can be fairly expensive, and different models can find equipment with the right combination of features. Some factors and features that should be considered include:-

• The power of the motor: many models of treadmills have a continuous power rating, usually from 1.5 to to3.0 
• A higher Rating generally indicates a smoother motion and a more powerful and quiet motor.
• Electronic or manual controls that are easy to read and programmed 
• The are of the running surface. It should be both long enough and wide enough to accommodate the typical walking or running stride of the user to prevent falling or tripping. 
• Quality of the artistry and stability, including whether the equipment has handrails and, if so, how securely they are attached.

Smart folding electronic treadmill with auto incline,mp3, speakers, DIY and virtual assistance, exercise machine for home gym and cardio training

About this item:

• Quiet energy saving motor:- 4 hp peak noiseless electronic DC motor.
• 14.8 km/hr top speed:- Use a speed range of 14.8 km to achieve your fitness goal.
• 15 levels auto incline
• Max user weight 120 kg
• LED Display: – Monitor your time, speed, distance, calorie, heart pulse 
• Large Running Area:- 1260x420mm Running deck with six layers Grass Texture Running Belt.