Detox Drink
Add 1.5 spoons of lemon juice to water soaked overnight & Drink it in the morning or Add 2 spoons of lemon juice Boil it with water and take it first thing in the morning.
BREAKFAST
Daliya:
- Dry roast broken wheat for 2-3 minutes until aromatic. Now heat one teaspoon of ghee/oil in a cooker, asafoetida, ginger paste and stir a bit.
- Now add tomatoes and mix well. Cook till the tomatoes turn mushy.
- Now add peas, carrots, turmeric and salt to the cooker. Mix well and cook for 2 minutes.
- Add broken wheat and water. Mix well and pressure cook for 3 whistles. Serve it in a bowl.
LUNCH
Barley Veg Pulao:
- Clean and soak the pearl barley for 2-3 hours. Pressure cooks in a pressure cooker with a bit of salt for 1 Whistle.
- Take a pan, add Oil to heat and then add mustard seeds and cumin seeds, sauté them. Add curry leaves, chopped onion, green chillies and sauté until onion turns brown.
- Add the chopped tomatoes and green peas. Add 1/4 teaspoon of salt, turmeric and red chili. Let this cook for some time, until the green peas are cooked. Add the cooked barley. Mix it well. Let this cook for a while and then serve it.
SNACKS
Tomato juice:
Chop tomatoes into small sized pieces. Put the tomatoes, celery, cucumber and parsley in juicer. Add sea salt, pepper and ice. Blend it again.
DINNER
Chapati:
Take wheat flour and add water (can also add milk or curd to make the dough softer) gradually and knead into a soft dough. Cover the dough with a cloth and let it sit for 2 hours as it makes the dough softer. Make medium balls of the dough and roll them with a rolling pan. Heat a tawa and roast the parathas, cooking them on both sides with oil.